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Take control of your health

Are you ready to embark on a journey of fitness for your body and mind?

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Powerfit training

Push your limits

Powerfood Meals

Eat well, feel good

Body Confidence Retreat

Body, mind and friends

“Thank you for teaching me everything I know and for working with me to show me what I can achieve”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Offering 1-2-1 and group exercise sessions alongside nutritional guidance, Powerfit is the perfect training partner to help you achieve your health and fitness goals.

Visit Powefit

Get your eating on track with our wide range of Power-Food meals and snacks. High in protein and fibre and fresh to your door, we can keep you fuelled from morning to evening.

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Sometimes, all you need is a break from routine to refocus on your health and fitness goals. Our Body Confidence Retreats offer just that – with fun and friendship thrown in for good measure!

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Personal Training

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I offer 1-2-1 personal training sessions, working with you to achieve your goals. Online sessions also available.

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Group Classes

Push your limits

Group classes are a great motivator. I offer a selection of high energy sessions to suit all fitness levels. Online classes also available.

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Nutrition Advice

Shed those pounds

Let me help you set realistic goals and understand what you need to do achieve them. No magic wand, no fad diets!

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Latest articles

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Powerfit Monthly Challenge

February 2021

Skip everyday through February for 5 minutes
Count how many times you stop and see if you stop less and less each day.
See how your cardiovascular system adapts

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