Got a few extra pounds you’d like to lose or simply need some help to reset? My 10 day fat blast is the perfect programme for you.

• Nutrition discussion and goal setting
• Calorie deficit calculation
• Support throughout

My 4-week Let’s Be Smarter program tackles all you need to know about nutrition, helping you to become SMARTER with your goals and breaking old habits. Specific Measurable Achievable Relevant Time bound Evaluated Readjusted

By fuelling your body well, your body gets all the nutrients, vitamins, and minerals it needs to work at its absolute best.

Our 4-week programme offers:

• Individual nutritional chat, which enables us to map out each of the four weeks with nutritional program and make changes where necessary
• Tailored individual nutrition plan to meet your personal goals
• 4 x weekly body composition check-ins – enabling us to track your journey and the impact it is having
• 4 x weekly calorie macro adjustments where needed
• 1-2-1 support and direction

The beauty of this program is that you can start it at any time to suit you.

Next course starting: 15th February, 2021

Let go of negativity, unlock your subconscious mind and you can achieve anything.

This 12-week course will take you on a journey of nutrition, exercise, mindset, self-care and forward thinking.

Being delivered in conjunction with Nat from Be you, Be free Therapies, we will host 2 separate 30-minute online seminars each week, one around nutrition and the other focused on mindset. You will also have access to two online Powerfit classes.