Programmes

Our programmes are designed to help you set realistic goals, create focus and give you the tools you need to maintain a healthy and balanced lifestyle.

Programmes2021-08-01T10:02:52+00:00


1

Kick-start programme – £35.00

10 Day Fat Blast

Got a few extra pounds you’d like to lose or simply need some help to reset? My 10 day fat blast is the perfect programme for you.

  • Nutrition discussion and goal setting
  • Calorie deficit calculation
  • Support throughout
Find out more


2

4-week programme – £150.00

S.M.A.R.T.E.R

My 4-week ‘Let’s Be Smarter program’ tackles all you need to know about nutrition, helping you to become SMARTER with your goals and breaking old habits. Specific Measurable Achievable Relevant Time bound Evaluated Readjusted

By fuelling your body well, your body gets all the nutrients, vitamins, and minerals it needs to work at its absolute best.

I will teach you the fundamentals, debunk the myths ad help you reach your goals with a sustainable lifestyle.

Our 4-week programme offers:

  • Individual nutritional chat, which enables us to map out each of the four weeks with nutritional program and make changes where necessary
  • 4 x weekly body composition check-ins –  enabling us to track your journey and the impact it is having
  • 4 x weekly calorie macro adjustments where needed
  • Complete support and direction
  • Tailored individual plan to accommodate YOUR personal goals
  • Best of all I will LISTEN to you

The beauty of this program is that you can start it at any time to suit you.

Find out more


3

12-week programme – £275.00

Body & Mind

Next course starting: 15th February, 2021

Let go of negativity, unlock your subconscious mind and you can achieve anything.

This 12-week course will take you on a journey of nutrition, exercise, mindset, self-care and forward thinking.

Being delivered in conjunction with Nat from Be you, Be free Therapies, we will host 2 separate 30-minute online seminars each week, one around nutrition and the other focused on mindset. You will also have access to two online Powerfit classes.

Find out more

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