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4-week programme – £150.00
S.M.A.R.T.E.R
My 4-week ‘Let’s Be Smarter program’ tackles all you need to know about nutrition, helping you to become SMARTER with your goals and breaking old habits. Specific Measurable Achievable Relevant Time bound Evaluated Readjusted
By fuelling your body well, your body gets all the nutrients, vitamins, and minerals it needs to work at its absolute best.
I will teach you the fundamentals, debunk the myths ad help you reach your goals with a sustainable lifestyle.
Our 4-week programme offers:
- Individual nutritional chat, which enables us to map out each of the four weeks with nutritional program and make changes where necessary
- 4 x weekly body composition check-ins – enabling us to track your journey and the impact it is having
- 4 x weekly calorie macro adjustments where needed
- Complete support and direction
- Tailored individual plan to accommodate YOUR personal goals
- Best of all I will LISTEN to you
The beauty of this program is that you can start it at any time to suit you.
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Wellness and Mental Health – Pay as you go £6.00 each
Wellness Seminars
March 7th JULIE: Nutrition the basics of macro’s. The benefits of spices e.g. turmeric etc
April 11th MAX: NLP, what is it and what are the benefits?
May 9th VICKI: Yoga demo, what is it and what are the benefits?
June 13th CARLA: The benefits of looking after yourself from the outside in
July 11th VICKI: Pilates demo, what is it and what are the benefits?
Aug 8th MAX: Habit and behaviour change
Sept 12th MAGS: Vision boards
Oct 10th NATALIE: Mental health “Be YOU be Free”
Nov 14th MAX: Rapid eye movement, what is it and
what are the benefits?
Dec 12th LISSA: Meditation demo, what is it and what are the benefits?
