Programmes

Our programmes are designed to help you set realistic goals, create focus and give you the tools you need to maintain a healthy and balanced lifestyle.

Programmes2022-03-24T13:18:16+00:00


1

Kick-start programme – £35.00

10 Day Fat Blast

Got a few extra pounds you’d like to lose or simply need some help to reset? My 10 day fat blast is the perfect programme for you.

  • Nutrition discussion and goal setting
  • Calorie deficit calculation
  • Support throughout
Find out more


2

4-week programme – £150.00

S.M.A.R.T.E.R

My 4-week ‘Let’s Be Smarter program’ tackles all you need to know about nutrition, helping you to become SMARTER with your goals and breaking old habits. Specific Measurable Achievable Relevant Time bound Evaluated Readjusted

By fuelling your body well, your body gets all the nutrients, vitamins, and minerals it needs to work at its absolute best.

I will teach you the fundamentals, debunk the myths ad help you reach your goals with a sustainable lifestyle.

Our 4-week programme offers:

  • Individual nutritional chat, which enables us to map out each of the four weeks with nutritional program and make changes where necessary
  • 4 x weekly body composition check-ins –  enabling us to track your journey and the impact it is having
  • 4 x weekly calorie macro adjustments where needed
  • Complete support and direction
  • Tailored individual plan to accommodate YOUR personal goals
  • Best of all I will LISTEN to you

The beauty of this program is that you can start it at any time to suit you.

Find out more


3

Wellness and Mental Health – Pay as you go £6.00 each

Wellness Seminars

March 7th JULIE: Nutrition the basics of macro’s. The benefits of spices e.g. turmeric etc

April 11th   MAX: NLP, what is it and what are the benefits?

May 9th  VICKI: Yoga demo, what is it and what are the benefits?

June 13th  CARLA: The benefits of looking after yourself from the outside in 

July 11th  VICKI: Pilates demo, what is it and what are the benefits?

Aug 8th MAX: Habit and behaviour change

Sept 12th  MAGS: Vision boards 

Oct 10th NATALIE: Mental health “Be YOU be Free”

Nov 14th  MAX: Rapid eye movement, what is it and
what are the benefits?

Dec 12th  LISSA: Meditation demo, what is it and what are the benefits?

Find out more

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