Got a few extra pounds you’d like to lose or simply need some help to reset? My 10 day fat blast is the perfect programme for you.

• Nutrition discussion and goal setting
• Calorie deficit calculation
• Support throughout

My 4-week ‘Let’s Be Smarter program’ tackles all you need to know about nutrition, helping you to become SMARTER with your goals and breaking old habits. Specific Measurable Achievable Relevant Time bound Evaluated Readjusted

By fuelling your body well, your body gets all the nutrients, vitamins, and minerals it needs to work at its absolute best.

I will teach you the fundamentals, debunk the myths ad help you reach your goals with a sustainable lifestyle.

Our 4-week programme offers:

• Individual nutritional chat, which enables us to map out each of the four weeks with nutritional program and make changes where necessary
• 4 x weekly body composition check-ins –  enabling us to track your journey and the impact it is having
• 4 x weekly calorie macro adjustments where needed
• Complete support and direction
• Tailored individual plan to accommodate YOUR personal goals
• Best of all I will LISTEN to you

The beauty of this program is that you can start it at any time to suit you.