Our next retreat is coming up soon!
Rooted: A Day of Wellness & Reconnection – Tickets Now Live!
Date: 14th September 2025
Venue: Everything Retreat – a beautiful, peaceful setting for a truly nourishing day
Join a wonderful group of like-minded souls for a day dedicated to your wellbeing. Expect a warm welcome, expert-led sessions, and time to slow down and reset.
What’s included:
✨ A practical nutrition workshop with me, Julie Barrow
✨ Special guest sessions with Gemma Goes Natural and Julia Hartley
✨ A gentle guided countryside walk
✨ Nourishing lunch & refreshments
✨ A goody bag full of thoughtful wellness treats
Early Bird price: £95 per person – places are limited, so if this sounds like the day you’ve been craving, we’d love to have you with us.
Let’s get Rooted.
Join and enjoy with friends, old and new.
Perhaps you’re finding nutrition and healthy eating confusing or it maybe you simply need the time and headspace to think about it properly.
We work with a hand-selected team of amazing, multidiscipline instructors; including yoga, pilates and functional fitness trainers and nutritional advisors all of who make this experience one to remember for life.
ALL accommodation, activities, seminars and food are catered for within your event price.
1
The great outdoors
Walking & bootcamp
We love the great outdoors and can’t get enough of it on our retreats. We carefully map out a selection of walks and hikes suitable for all fitness levels.
Our early morning bootcamp style sessions are designed as a kick-start and to gear us up for the day ahead.
2
Body & Mind
Yoga & Pilates
To help stretch out the body and relax and unwind after a full day of high intensity activity, we run a series of yoga and pilates workshops.
The sessions are run by highly qualified instructors and are designed for all levels of fitness. If you’ve never tried yoga or pilates before, now is a perfect opportunity.
3
Nutritional meals
Fuelling your goals
Fuelling your body with the right foods is a vital part of your fitness journey. I can help you become smarter about your eating, offering nutritional advice and helping you break old habits.
We will look at the type of foods you need to eat if you want to achieve your goals, from a simple list of good foods you might want to incorporate into your eating, to strategies you should be putting in place to maintain a sustainable and healthy relationship with food.
