Psyllium Husk

Psyllium husk is a type of fibre that acts as a gentle, bulk forming laxative
Psyllium husk is similar to other soluble fibres, it passes through the small intestine without being completely broken down or absorbed. Instead, it absorbs water and becomes a viscous compound that benefits…….
Can be used as a dietary supplement.

The soluble fibre found in Psyllium husks can help lower cholesterol relieve constipation and diarrhea.
It is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems.
Psyllium husk has also been used to help regulate blood sugar levels in people with diabetes and is known to boost heart health.
It's resistance to digestion allows it to regulate high cholesterol, triglycerides and blood sugar levels. It can aid weight management and relieve mild diarrhea as well as constipation

Unlike some sources of fibre, the body typically tolerates psyllium well.
It is believed that psyllium has prebiotic effects. Although psyllium is somewhat resistant to fermentation, intestinal bacteria can ferment a small portion of psyllium fibres.
As it ferments more slowly than other fibers, psyllium does not increase gas and digestive discomfort.
In fact, treatment with psyllium for 4 months helped reduce digestive symptoms by a difference of 45% with Ulcerative Colitis (UC) compared to the placebo.

Common dosages of psyllium are 5–10 g, with meals, at least once per day.
However, when it comes to fiber, more is not always better. It is important to take it with water and then drink water regularly throughout the day.
As a bulk laxative supplement, 5 g with a glass of water 3 times per day is a common starting point. People can increase this gradually if they find it tolerable.
It depends on the product how many grams are in 1 teaspoon or tablespoon, but 1 tablespoon is a common recommendation as a serving for psyllium husk.
It is best to follow the dosage instructions on the packaging or advice from a healthcare professional.
People can include this fibre supplement in their nutrition regimen and take it regularly as part of a healthful diet.

Is it better to take morning or night ?

Consuming psyllium husk in the morning can help to regulate the digestive system and prevent constipation throughout the day. Taking psyllium husk at night may be beneficial for those who want to promote regular bowel movements during the night.